Weigh In record (no journal entry) for 09 January 2017
|
64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
779 kcal
|
Fat: 31.14g | Prot: 57.54g | Carbs: 70.16g.
Breakfast: Форель, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриные Грудки (Запеченые), Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Салат Овощной с Маслом. Snacks/Other: Яблоки. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|