Weigh In record (no journal entry) for 25 February 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2017:
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1359 kcal
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Fat: 53.32g | Prot: 147.80g | Carbs: 67.52g.
Breakfast: Delta Delta Q Qonvictus, Alesto Alesto Miolo de Noz Califórnia, Nestlé Mokambo Cereais e Café, Crownfield Finos Flocos de Aveia, Área Viva Bebida a Base de Soja. Lunch: Orégano, Gallo Azeite Reserva Azeite Virgem Extra, Sal Marinho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Ibéria, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Delta Delta Q Qonvictus, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry. more...
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3133 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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josecarlos09's Weight History
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