Weigh In record (no journal entry) for 25 February 2017
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1757 kcal
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Fat: 73.47g | Prot: 102.98g | Carbs: 169.70g.
Breakfast: Almighurt Mohn Marzipan, Alnatura Bio Amaranth Gekocht 100 Gr., Aldi Magerquark, Bodylab24 Whey Protein - Schokolade, Caramel Light, Kondensmilch 4% Fett, Kaffee. Lunch: Ofterdinger Pellkartoffelsalat mit Ei & Gurke. Dinner: Aldi Kohlrabi. Snacks/Other: Old Amsterdam Käse, Aldi Riesen Schoko Küsse, Milbona Körniger Frischkäse Light. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Beautyshape's Weight History
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