Weigh In record (no journal entry) for 22 February 2010
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1313 kcal
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Fat: 60.48g | Prot: 29.10g | Carbs: 172.09g.
Breakfast: granola organic dark chocolate cereal. Lunch: cucumber and tomato salad. Dinner: shrimp, shrimp scampi with broccoli . Snacks/Other: popcorn, nutella, cracker and nutella, granola fiber bar. more...
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Losing 0.9 kg a Week
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