kraftykat17's Journal, 31 Jan 12

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Meh

59.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

1939 kcal

Fat: 65.64g | Prot: 51.28g | Carbs: 286.18g. Breakfast: scottish porridge oats and bran, brown sugar, milk. Lunch: butter, Pikelets (From edmonds cookbook). Dinner: gyoza, Ramen Noodles. Snacks/Other: Black Licorice logs. more...

1804 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kraftykat17's Journal, 31 Jan 12

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kraftykat17's Weight History