|
semana difícil, balança não colabora
|
76.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1125 kcal
|
Fat: 43.71g | Prot: 44.50g | Carbs: 142.45g.
Breakfast: Canela, Parmalat Leite UHT Integral, Sadia Mussarela, Sadia Presunto Fatiado, Panco Pão de Forma Premium, Magro Açúcar Light. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ktry_Ktrynq's Weight History
|