Weigh In record (no journal entry) for 24 February 2017
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1123 kcal
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Fat: 45.12g | Prot: 36.93g | Carbs: 144.71g.
Breakfast: Cheddar-Käse, Cracker, Ja! Frischkäse mit Kräutern. Lunch: funny-frisch Chipsfrisch Ungarisch, Marmelade, Mischbrot, Nudeln (Gekocht), Krüger Schoko Cappuccino. Dinner: Cappuccino. more...
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1930 kcal
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Exercise:
Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Manu 666's Weight History
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