Weigh In record (no journal entry) for 24 February 2017
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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3854 kcal
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Fat: 144.21g | Prot: 206.23g | Carbs: 428.53g.
Breakfast: Calve Fıstık Ezmesi, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Köfte, Ayran, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Muz, Beyaz Ekmek, Gold Fıstık Ezmesi, Uno Karadeniz Tava Ekmeği. Dinner: Sütaş Ayran, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Bulgur Pilavı, Yoğurt, Trileçe. more...
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2940 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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muratmk7's Weight History
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