Weigh In record (no journal entry) for 24 February 2017
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1303 kcal
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Fat: 21.22g | Prot: 38.01g | Carbs: 80.58g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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