Weigh In record (no journal entry) for 24 February 2017
|
50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1870 kcal
|
Fat: 81.39g | Prot: 42.14g | Carbs: 258.00g.
Breakfast: Miel, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Banane, Café au Lait, Café au Lait, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet. Lunch: Danone Chocomousse, Danone Chocomousse, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Delhaize Salade met Feta en Paprika, Haricots Verts, Soupe de Tomate. Dinner: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Morceaux d'Ananas (Sucrés, Congelés), Beurre de Cacahuètes Réduite en Matières Grasses. Snacks/Other: Gala Jaffa Cake, Gala Jaffa Cake, Pommes Granny-Smith, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes. more...
|
|
1248 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|