Weigh In record (no journal entry) for 23 February 2017
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120.6 kg
Lost so far: 3.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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422 kcal
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Fat: 21.57g | Prot: 40.72g | Carbs: 23.86g.
Breakfast: Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Flax Seed, Trim Healthy Mama Integral Collagen. more...
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Losing 9.5 kg a Week
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Norman Victor's Weight History
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