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Siegels
Journal
23 Feb 17
Siegels's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
1195 kcal
Fat: 22.74g | Prot: 92.98g | Carbs: 202.44g.
Breakfast:
Bagel.
Lunch:
Pei Wei Vegetables & Tofu Fried Rice, Turkey Breast Meat.
Dinner:
Banana, Apples, Albertsons Chunky Sirloin Burger Soup, Chicken Sausage.
more...
2148 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.5 kg a Week
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Siegels's Weight History
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