Weigh In record (no journal entry) for 23 February 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2017:
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3999 kcal
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Fat: 99.72g | Prot: 387.22g | Carbs: 366.02g.
Breakfast: Bife de Carne de Vaca, Guloso Guloso à L'italiana, Golden Sun Arroz Basmati. Lunch: Carne de Peito de Peru, Planta Manteiga Magra, Continente Esparregado Pronto a Cozinhar. Dinner: Morangos, Bife de Peru Grelhado. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Strawberry, BSN N.o. Xplode XE Edge, Nutriendi Nutri Whey Strawberry, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Clara de Ovo Cozida, Biotech Biotech Beta Alanine, Golden Sun Arroz Basmati. more...
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3098 kcal
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Exercise:
Musculaçao - 1 hour and 14 minutes, correr - 1 hour and 8 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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josecarlos09's Weight History
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