Weigh In record (no journal entry) for 23 February 2017
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2773 kcal
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Fat: 118.73g | Prot: 147.55g | Carbs: 306.23g.
Breakfast: Yumurta Beyazı, Altınkılıç Kefir, Calve Fıstık Ezmesi, Peynes Lor Peyniri. Lunch: Dardanel Ton Klasik, Bulgur. Dinner: Yaş Pasta, Etli Kuru Fasulye, Yoğurt. Snacks/Other: Elma, Eti Karam Bitter. more...
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Losing 1.8 kg a Week
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muratmk7's Weight History
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