Weigh In record (no journal entry) for 22 February 2017
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2017:
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868 kcal
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Fat: 24.41g | Prot: 47.14g | Carbs: 117.06g.
Breakfast: Avena, Huevo, Papaya. Lunch: Pechuga de Pollo sin Piel, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Quaker Hojuelas de Avena Natural (30g), Peras. Snacks/Other: Tía Rosa Doraditas. more...
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1983 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 10 minutes, Dance (fast step, aerobic) - 20 minutes, Vacuuming - 1 hour. more...
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Gaining 0.4 kg a Week
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karlis26's Weight History
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