Ne17's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

77.7 kg Lost so far: 12.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2017:

808 kcal

Fat: 60.72g | Prot: 51.26g | Carbs: 14.61g. Breakfast: Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Alcatra Grelhada, Abobrinha Refogada. Dinner: Sadia Presunto Cozido Magro, Couve Manteiga Crua. Snacks/Other: Castanha do Pará, Pasta de Amendoim Integral. more...

2195 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Ne17's Journal, 21 Feb 17

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Ne17's Weight History