Weigh In record (no journal entry) for 21 February 2017
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1331 kcal
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Fat: 90.75g | Prot: 87.16g | Carbs: 47.62g.
Breakfast: Sal, Espinafre Cozido (de Espinafre Fresco), Alho Picado, Tirolez Creme de Leite Fresco, Sadia Bacon, Queijo Mozzarella. Lunch: Gengibre, Espinafre, Laranjas, Pepino (com Casca). Dinner: Acelga Cozida, Alho, Tomates, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem. more...
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Gaining 3.5 kg a Week
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alezaragoza's Weight History
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