Weigh In record (no journal entry) for 21 February 2017
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120.4 kg
Lost so far: 3.9 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2595 kcal
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Fat: 149.75g | Prot: 178.76g | Carbs: 148.16g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Pure Hawaiian Spirulina, Vega One All-in-One Nutritional Shake - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Hellmann's Real Mayonnaise, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Specialty's Reuben Sandwich, Green String Beans, Mashed Potato, Beef Meatballs. Snacks/Other: Zaxby's Zax Sauce, Zaxby's Chicken Fingerz (5). more...
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steady weight
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Norman Victor's Weight History
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