Weigh In record (no journal entry) for 21 February 2017
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2553 kcal
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Fat: 85.90g | Prot: 129.11g | Carbs: 313.63g.
Breakfast: Peynes Lor Peyniri, Biscolata Mood, Nutella Nutella & Go, Yumurta Beyazı, Altınkılıç Kefir, Haşlanmış Yumurta. Lunch: Susamlı Simit, Optimum Nutrition Gold Standard Whey, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Etli Taze Fasulye, Bulgur Pilavı, Revani, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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Gaining 0.5 kg a Week
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muratmk7's Weight History
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