Weigh In record (no journal entry) for 21 February 2017
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1870 kcal
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Fat: 82.78g | Prot: 43.68g | Carbs: 258.38g.
Breakfast: Kiwi, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Alpro Amandelmelk Ongezoet, Amandes, Alpro Amandelmelk Ongezoet, Amandes, Café au Lait, Alpro Amandelmelk Ongezoet, Miel, Amandes, Café au Lait, Quaker Flocons d'avoine Nature, Citron, Banane. Lunch: Pain de Blé (Teneur Réduite en Calories), Pain de Blé (Teneur Réduite en Calories), Tomates Cerises, Tomates Cerises, Tomates Cerises, Houmous, Houmous, Houmous, Delhaize Roze Pompelmoessap, Côte d'Or Mignonnette Melk, Quinoa (Cuit), Avocat. Dinner: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk, Beurre de Cacahuètes Réduite en Matières Grasses, Banane, Boni Prei. Snacks/Other: Puddings au Chocolat (sans Gras), Côte d'Or Mignonnette Melk, Côte d'Or Mignonnette Melk. more...
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1732 kcal
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Exercise:
Vélo - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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