Weigh In record (no journal entry) for 20 February 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1690 kcal
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Fat: 75.21g | Prot: 64.43g | Carbs: 197.78g.
Breakfast: Cuscuz (Cozido), Leite de Amêndoas Adocicado, Café, Manteiga (com Sal). Lunch: Açúcar Granulado, Qualitá Polpa de Maracujá, Pele e Carne da Coxa de Frango, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Macarrão Fresco (Cozido), Banana Prata, Mangas. Snacks/Other: Nestlé Leite Ninho, Leite de Coco, Cuscuz (Cozido), Mangas, Tapioca, Café, Manteiga (com Sal), Castanhas de Caju Torradas com Sal. more...
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Losing 0.2 kg a Week
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