Weigh In record (no journal entry) for 18 February 2017
|
74.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1194 kcal
|
Fat: 83.64g | Prot: 78.67g | Carbs: 42.82g.
Lunch: Funghi, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Gut Ponholz Rinder Suppenfleisch, Uovo, Carote, Insalata Mista Verde, Broccoli Cotti (da Freschi). Dinner: Metzger Tafelspitz, Paulus Heidelbeeren, Kefir. Snacks/Other: Noci di Macadamia. more...
|
|
2226 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marthoka's Weight History
|