Weigh In record (no journal entry) for 20 February 2017
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1480 kcal
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Fat: 41.63g | Prot: 69.46g | Carbs: 212.06g.
Breakfast: Marque Repère Gâteau de Riz au Caramel, Pain Complet, Delisse Fromage Blanc 3%. Lunch: Lindt Chocolat au Lait Extra-Fin, Poires, Leader Price Filet de Bacon Fumé, Fromage à Raclette, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Auchan Boudoirs, Auchan Tarte Saumon Poireaux, Pain Complet, Régal Soupe Velouté de 9 Légumes. Snacks/Other: Yoplait Petit Suisse 0%, Mars Mini. more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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choupinette57's Weight History
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