Weigh In record (no journal entry) for 20 February 2017
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1482 kcal
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Fat: 72.34g | Prot: 44.88g | Carbs: 160.35g.
Breakfast: Migros Vollkornbrot, Migros Emmentaler, M-Budget Erdbeeren Konfitüre, Grießnockerl. Lunch: Cornatur Vegetarische Nuggets, Gemüsepfanne, Pommes Frites (aus Tiefkühlware). Dinner: Kürbis, Blévita Sesam, Indisches Fladenbrot Naan, M-Classic Mandeln. Snacks/Other: Betty Bossi Choco-Cake. more...
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Losing 0.9 kg a Week
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