gamzermzn's Journal, 20 Feb 17

gamzermzn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2017

87.1 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

602 kcal

Fat: 32.82g | Prot: 26.11g | Carbs: 52.66g. Breakfast: Süzme Peynir, Domatesler, Yumurta Omleti. Lunch: Bulgur Pilavı. Dinner: Rus Salatası, Pişmiş Karnabahar (Taze Olandan). more...

2963 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamzermzn's Weight History

View Complete History

gamzermzn's Journal, 20 Feb 17

Submit a Comment

gamzermzn's Weight History