Weigh In record (no journal entry) for 19 February 2017
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1040 kcal
|
Fat: 33.72g | Prot: 42.46g | Carbs: 141.40g.
Breakfast: Coffee, Lean Pockets Sausage Egg & Cheese. Dinner: Earls Prawn Dynamite Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Loveboat Sushi Spicy Scallop Hand Roll, Salmon Sushi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|