Obj-10's Journal, 19 Feb 17

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Weigh In record (no journal entry) for 19 February 2017

62.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2017:

867 kcal

Fat: 23.15g | Prot: 38.51g | Carbs: 134.46g. Breakfast: Nesquik Chocolat en Poudre, Auchan Biscottes, Lait. Lunch: Ananas, Oeuf. Dinner: Concombre (Pelé), Thé sans Sucre, Mangues, Concombre (Pelé). more...

1584 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Obj-10's Journal, 19 Feb 17

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Obj-10's Weight History