Weigh In record (no journal entry) for 19 February 2017
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1659 kcal
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Fat: 74.89g | Prot: 76.82g | Carbs: 178.44g.
Breakfast: Oranges, Nutella Nutella, Pain Blanc, Carrefour Lait Demi Écrémé. Lunch: Concombre (Pelé), Fromage de Chèvre, Auchan Yaourt aux Fruits avec Morceaux, Baguette, Huile de Tournesol, Tomates Cerises, Laitue, Carottes, Fleury Michon Rôti de Dinde, Pâtes (Cuites). Dinner: Concombre (Pelé), Fromage de Chèvre, Tomates Cerises, Salade Verte, Charal Steak Haché à l'oignon, Herta Tendre Noix Supérieur. Snacks/Other: Pomme. more...
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Losing 0.1 kg a Week
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