Weigh In record (no journal entry) for 18 February 2017
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1386 kcal
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Fat: 30.47g | Prot: 89.76g | Carbs: 201.22g.
Breakfast: Mangues, Lait, Nesquik Chocolat en Poudre, Auchan Biscottes. Lunch: Blanc de Poulet, Ananas, Concombre (Pelé), Concombre (Pelé). Dinner: Ananas, Oeuf sur le Plat sans Matière Grasse. more...
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Losing 0.7 kg a Week
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