Sery Volk's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

91.8 kg Lost so far: 7.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

1642 kcal

Fat: 114.24g | Prot: 127.09g | Carbs: 27.73g. Breakfast: Благода Творог Крестьянский 12%. Lunch: Колбаса Докторская, Осетрина. Dinner: Главпродукт Хрен Ядреный, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Фигурное Питание Сибирская Клетчатка, Простоквашино Кефир 3,2%, Valio Сыр Российский 50%. more...

2718 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 1.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 18 Feb 17

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Sery Volk's Weight History