Weigh In record (no journal entry) for 18 February 2017
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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642 kcal
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Fat: 31.47g | Prot: 44.88g | Carbs: 39.38g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Gekochtes Ei, Gut & Günstig Erdbeer Konfitüre Extra. Lunch: Gekochtes Ei, Erasco Heiße Tasse Tomate-Mozzarella. Dinner: Philadelphia Kräuter, Rolffes Delikatess Rohschinken, Aldi Eiweißbrot (35g). more...
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Losing 2.8 kg a Week
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Annachen1986's Weight History
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