Weigh In record (no journal entry) for 18 February 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1837 kcal
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Fat: 55.33g | Prot: 82.94g | Carbs: 80.55g.
Breakfast: Woolworths Pork Bangers, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Chicken Breast, Hamburger or Hotdog Rolls, Mayonnaise. Snacks/Other: Castle Lite (Bottle), Apple Strudel. more...
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Gaining 0.7 kg a Week
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