Weigh In record (no journal entry) for 17 February 2017
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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915 kcal
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Fat: 47.84g | Prot: 67.65g | Carbs: 52.71g.
Breakfast: Sadia Mussarela, Sadia Presunto Fatiado, Parmalat Leite UHT Integral, Nescafé Café Solúvel Granulado Matinal, Magro Açúcar Light, Panco Pão de Forma Premium. Lunch: Bacon (Curado, Microondas, Cozido), Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bacon (Curado, Microondas, Cozido), Ovo Frito. Snacks/Other: Goiaba, Melancia. more...
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Losing 3.5 kg a Week
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Ktry_Ktrynq's Weight History
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