Weigh In record (no journal entry) for 17 January 2017
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100.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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729 kcal
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Fat: 23.56g | Prot: 40.85g | Carbs: 94.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pisang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sosis, Bayam Bayi/Kecil, Wortel Dimasak, Tahu Kukus. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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wuwu wulan's Weight History
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