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here2bhealthy
Journal
30 Jan 10
here2bhealthy's Journal, 30 Jan 10
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Weigh In record (no journal entry) for 30 January 2010
79.1 kg
Lost so far:
0.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2010:
1688 kcal
Fat: 29.76g | Prot: 106.56g | Carbs: 220.49g.
Breakfast:
Turkey Breast Meat.
Lunch:
Chicken Breast, Baguette.
Dinner:
2% Fat Milk, Apple Jacks.
Snacks/Other:
White Table Wine, Margarine, Mangos, Toasted Whole Wheat Bread.
more...
2135 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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here2bhealthy's Weight History
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