Weigh In record (no journal entry) for 17 February 2017
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54.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2017:
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1156 kcal
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Fat: 29.93g | Prot: 72.42g | Carbs: 152.82g.
Breakfast: Boni Sinaasappelsap, Delhaize Halfvolle Melk, Sinaasappelen, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Sinaasappelen, Eiwitpannenkoek. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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