Weigh In record (no journal entry) for 16 February 2017
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70 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1294 kcal
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Fat: 67.35g | Prot: 42.38g | Carbs: 146.20g.
Breakfast: Migros Ezine Peyniri, Menemen. Dinner: Şehriye Çorbası, Sütaş Kaymaksız Yoğurt, Mantar Sote. Snacks/Other: Mis Günlük Süt, Ceviz, Kuru Hurma. more...
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2767 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Pilates - 23 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 29 minutes, Reading - 1 hour and 15 minutes, Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 1.0 kg a Week
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antikaci's Weight History
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