Weigh In record (no journal entry) for 16 February 2017
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1315 kcal
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Fat: 44.08g | Prot: 62.67g | Carbs: 167.81g.
Breakfast: Poires, Pain Complet, Delisse Fromage Blanc 0%. Lunch: Lindt Chocolat au Lait Extra-Fin, McCain Just au Four Frite Classique, Carottes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Fromage à Raclette, Lidl Tagliatelles. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Yoplait Petit Suisse 0%, P'tit Déli Boudoirs, Amandes, Taillefine Fondant au Café. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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choupinette57's Weight History
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