Weigh In record (no journal entry) for 15 February 2017
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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649 kcal
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Fat: 24.20g | Prot: 48.29g | Carbs: 59.82g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Panco Pão de Forma Premium, Nescafé Café Solúvel Granulado Matinal, Parmalat Leite Integral, Magro Açúcar Light. Lunch: Tio João Arroz Integral Cozido, Sadia Filezinho de Frango. Snacks/Other: Quaker Aveia em Flocos Finos, Parmalat Leite UHT Integral. more...
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Losing 3.0 kg a Week
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Ktry_Ktrynq's Weight History
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