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Toni Bourlon
Journal
15 Feb 17
Toni Bourlon's Journal, 15 Feb 17
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Well shucks, weight is up again - grrr!!! But it's time to be honest about it at least. So, can I lose 10 lbs in 5 weeks? It's doable, at least in theory. We'll see....
68.0 kg
Lost so far:
0.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 February 2017:
1403 kcal
Fat: 57.74g | Prot: 65.36g | Carbs: 163.56g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Fuji Apples, Lean Cuisine Comfort Steak Portabella.
Dinner:
Au Bon Pain Beef and Vegetable Stew (Large).
Snacks/Other:
Snickers Ice Cream Bar (50g), Starbucks Chocolate Croissant.
more...
1949 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
6 Supporters
Support
Comments
Absolutely doable.
15 Feb 17 by member:
2ManyCurves
So doable, you GOT THIS!!!!!!
15 Feb 17 by member:
gokona
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Toni Bourlon's Weight History
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