Weigh In record (no journal entry) for 15 February 2017
|
57.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1521 kcal
|
Fat: 57.19g | Prot: 53.13g | Carbs: 51.41g.
Breakfast: Café, Ceifeiro Semente de Chia. Lunch: Abobrinha, Vagem Cozida, Alface, Acelga, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Carne de Vaca Moída. Snacks/Other: Cerveja, Devassa Cerveja, Cerveja Normal, Devassa Cerveja, Heineken Cerveja Heineken. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|