Weigh In record (no journal entry) for 15 February 2017
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96.9 kg
Lost so far: 12.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1115 kcal
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Fat: 36.40g | Prot: 58.94g | Carbs: 142.36g.
Breakfast: Milch (Vollmilch), Aldi Trauben-Nuss-Müsli, Banane, Äpfel, Fettarmer Naturjoghurt. Lunch: Bio Sonne Bio-Hülsenfrüchte, Zwiebeln, Möhren, Pastinaken, Sellerie, Petersilienwurzel, Tomatenmark, Kartoffeln, Edeka Schinkenspeck, Dosentomaten, Ja! Saure Sahne. Dinner: Camembert, Schinken, Brotland Kürbiskernbrot, Fettarmer (1-2% Fett) Hüttenkäse, Mangos, Gemischter Salat mit Dressing. more...
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3115 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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matuscha's Weight History
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