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Crisx08
Journal
27 Jan 12
Crisx08's Journal, 27 Jan 12
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Weigh In record (no journal entry) for 27 January 2012
60.3 kg
Lost so far:
19.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2012:
2261 kcal
Fat: 77.80g | Prot: 95.67g | Carbs: 313.95g.
Breakfast:
Blue Cheese, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Boiled Egg, Value White Bread.
Lunch:
BBQ Riblets, Mashed Potato (from Fresh).
Dinner:
Pop Tarts Strawberry, Lemonade.
Snacks/Other:
Mozzarella Appetizers with Marinara Sauce.
more...
1850 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Crisx08's Weight History
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