glzelf's Journal, 14 Feb 17

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Weigh In record (no journal entry) for 14 February 2017

86.2 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1571 kcal

Fat: 41.28g | Prot: 48.77g | Carbs: 122.74g. Breakfast: Zeytin, Lor Peyniri. Lunch: Çörek. Dinner: Çoban Salatası, Kepekli Ekmek, Izgara Köfte. Snacks/Other: Enerji İçeceği, Votka (90 Alkol Derecesi), Şekersiz Türk Kahvesi, Nescafe İkisi Bir Arada. more...

2371 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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glzelf's Journal, 14 Feb 17

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glzelf's Weight History