Weigh In record (no journal entry) for 14 February 2017
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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552 kcal
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Fat: 26.20g | Prot: 35.41g | Carbs: 42.15g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Café com Açúcar. Dinner: Panquecas Simples. more...
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Losing 0.3 kg a Week
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alexandrekono's Weight History
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