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g.arp
Journal
08 Dec 15
g.arp's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
69.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
275 kcal
Fat: 13.28g | Prot: 9.85g | Carbs: 30.05g.
Breakfast:
Mandalina.
Lunch:
Tam Yağlı Sade Yoğurt, Nudo Noodle, Badem, Ceviz.
more...
2175 kcal
Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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g.arp's Weight History
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