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g.arp
Journal
23 Jul 14
g.arp's Journal, 23 Jul 14
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Weigh In record (no journal entry) for 23 July 2014
67 kg
Lost so far:
1.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2014:
1245 kcal
Fat: 68.74g | Prot: 53.47g | Carbs: 111.53g.
Breakfast:
Küp Şeker, Haşlanmış Yumurta.
Dinner:
Karışık Yeşil Salata, Pişmiş Kuru Nohut, Sade Yoğurt (Tam Yağlı Süt), Tavuk Sote, Bulgur Pilavı.
Snacks/Other:
Kurutulmuş Ayçiçeği Tohum Çekirdeği, Dondurma.
more...
1842 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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g.arp's Weight History
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