Weigh In record (no journal entry) for 13 February 2017
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69.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1240 kcal
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Fat: 50.13g | Prot: 53.17g | Carbs: 144.94g.
Lunch: Äpfel, Gekochte Aubergine, Uncle Ben's Langkorn-Reis (Gekocht), Migros Poulet-Geschnetzeltes. Dinner: Midor Petit Beurre, M-Classic Cervelat, Migros Rösti. Snacks/Other: Blévita Hafer-Honig. more...
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Gaining 0.1 kg a Week
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