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zuzu112
Journal
13 Feb 17
zuzu112's Journal, 13 Feb 17
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Haftalık Giriş
64.1 kg
Lost so far:
6.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2017:
1219 kcal
Fat: 58.37g | Prot: 33.17g | Carbs: 140.04g.
Breakfast:
Haşlanmış Yumurta, Doğadan Kayisili Bitki Çayı, Peynirli Poğaça.
Dinner:
Çoban Salatası, Komagene Çiğ Köfte.
Snacks/Other:
Sade Kek.
more...
2200 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, RPM - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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zuzu112's Weight History
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