Weigh In record (no journal entry) for 13 February 2017
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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684 kcal
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Fat: 31.10g | Prot: 46.78g | Carbs: 47.90g.
Breakfast: Grafschafter Eiweißbrot, Gekochtes Ei, Gut & Günstig Erdbeer Konfitüre Extra, Kaffee mit Milch. Lunch: Trader Joe's Ananas-Stücke, Trader Joe's Möhrensalat. Dinner: Grafschafter Eiweißbrot, Gekochtes Ei, Philadelphia Kräuter, Rolffes Delikatess Rohschinken. more...
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Losing 0.7 kg a Week
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Annachen1986's Weight History
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